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Nourishing Stress Junk vs. Food Stress

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Saturday, January 26th, 12:15 - 1:30 pm

This workshop distinguishes the difference between stress that is nourishing, age appropriate, life enhancing and junk food stress that is addictive, non‑productive and can turn into into anxiety. Stress is a part of life; much like food, we can't live without it. Examine you and your child's stressors and determine which are healthy and which are junk food. Together we will dissect our problems and through exercises, reflection and sharing you will go home with new tools to focus on healthy stress and letting go of, or minimizing, junk food stress. You will leave with a hearty list of healthy and renewable energy sources, along with plenty of resources to continue learning and getting support for yourself and your kids. Link to brief blog post on the topic: Nourishing Stress vs. Junk Food Stress

Earlier Event: January 17
The Challenges of Adolescence
Later Event: January 31
Sibling Rivalry